Weigh In record (no journal entry) for 05 June 2021
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269.2 lb
Lost so far: 79.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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681 kcal
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Fat: 32.42g | Prot: 74.85g | Carb: 21.98g.
Breakfast: Jimmy John's Casserole Bites. Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Dinner: Publix Small Sweet Green Peas, Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Bananas & Cream, Regular Coffee, Quest Salted Caramel Protein Shake. more...
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gaining 0.9 lb a week
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