Weigh In record (no journal entry) for 05 June 2021
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257.2 lb
Lost so far: 49.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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587 kcal
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Fat: 27.27g | Prot: 66.39g | Carb: 17.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Chicken Thigh (Skin Not Eaten), Broccoli, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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