Weigh In record (no journal entry) for 29 January 2014
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336.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1097 kcal
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Fat: 45.06g | Prot: 44.46g | Carb: 139.83g.
Breakfast: Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Burger King Satisfries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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losing 9.8 lb a week
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