Weigh In record (no journal entry) for 05 June 2021
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1744 kcal
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Fat: 52.79g | Prot: 53.68g | Carb: 265.66g.
Breakfast: 자몽, 자몽, 깍두기, 계란찜, 잡곡밥, 김치국. Lunch: 오리온 꼬북칩 초코츄러스맛, 롯데 오징 어땅콩, 김말이튀김, 순대, 동원 국물떡볶이. more...
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losing 3.1 lb a week
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