mlgogo's Journal, 28 January 2014

134.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 64.55g | Prot: 56.07g | Carb: 98.20g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Cedarlane Natural Foods Quinoa Tabouli, Olive Oil , Spinach , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Pesto Sauce, Frieda's Baby Bok Choy, Zinfandel Wine , Sauvignon Blanc Wine , Broccoli, Organic Prairie Organic Boneless Beef Rib Eye Steak. Snacks/Other: Bananas . more...

2201 kcal

Activities & Exercise: Tennis - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...