mlgogo's Journal, 17 January 2014

135.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 49.85g | Prot: 64.35g | Carb: 107.36g.   Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Tostada with Beef and Cheese. Dinner: RA Sushi Rainbow Roll, Harry & David Chicken Mushroom Barley Soup. more...

1837 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...