mlgogo's Journal, 15 January 2014

135.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 42.75g | Prot: 86.05g | Carb: 67.08g.   Breakfast: Kellogg's Special K Red Berries, Blueberries, Fage Total 0% Greek Yogurt, Latte Coffee. Lunch: Essensia Chicken Breast Salad. Dinner: Zinfandel Wine , Sauvignon Blanc Wine, Tender Greens Chinese Chicken Salad. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...