mlgogo's Journal, 14 January 2014

136.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 62.44g | Prot: 89.19g | Carb: 60.71g.   Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Rice Crackers, StarKist Foods Solid White Albacore Tuna in Water, Spinach , Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Food Lion New York Strip Steak, Broccoli , Butter , Zinfandel Wine , Mushrooms . Snacks/Other: Roasted Salted Cashew Nuts. more...

2084 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...