mlgogo's Journal, 13 January 2014

137.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 60.64g | Prot: 96.53g | Carb: 65.59g.   Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Rice Crackers, StarKist Foods Solid White Albacore Tuna in Water, Tine Jarlsberg Swiss Cheese, Spinach , Olive Oil , Private Selection Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zinfandel Wine , Butter , Chicken Breast, Cauliflower, Broccoli, Zinfandel Wine . Snacks/Other: Baby Carrots, Giant Eagle Celery Sticks. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...