mlgogo's Journal, 12 January 2014

138.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 76.07g | Prot: 91.20g | Carb: 42.53g.   Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Olive Oil . Dinner: Cucumber (with Peel), Mushrooms, Butter , Cooked Asparagus (from Fresh), Zinfandel Wine , Great American Beef Rib Eye Steaks. more...

1790 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...