mlgogo's Journal, 11 January 2014

136.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.66g | Prot: 64.44g | Carb: 167.60g.   Breakfast: Tomatoes, Toasted Rye Bread, Cooked Egg White, Butter , Latte Coffee. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Great Value Romaine Lettuce, 365 Basil Pesto, Kirkland Signature Frozen Shrimp. Dinner: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Zinfandel Wine , Annie Chun's Vietnamese Pho. Snacks/Other: Oil Popped White Popcorn . more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...