Weigh In record (no journal entry) for 08 January 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1306 kcal
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Fat: 46.74g | Prot: 61.06g | Carb: 108.78g.
Breakfast: Cooked Egg White, Butter , Bruegger's Plain Bagel, Latte Coffee, Banana. Lunch: Guacamole, Wahoo's Fish Taco Carne Asada Taco. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Grilled Shrimp, Zinfandel Wine . more...
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2109 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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