Weigh In record (no journal entry) for 06 January 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1489 kcal
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Fat: 43.23g | Prot: 71.94g | Carb: 144.72g.
Breakfast: Toasted Rye Bread, Cooked Egg White, Butter , Latte Coffee. Lunch: Unsweetened Iced Tea, Granny Smith Apples, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Zinfandel Wine , Sopraffina 3 Tomato Caprese Salad, Bertolli Marinara Sauce, Venus Pork Meat Balls, Seviroli Spinach & Cheese Ravioli, Zinfandel Wine . more...
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1623 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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