Weigh In record (no journal entry) for 05 January 2014
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1293 kcal
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Fat: 52.86g | Prot: 63.22g | Carb: 92.12g.
Breakfast: Toasted Rye Bread, Pear, Butter , Cooked Egg White, Latte Coffee. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Great Value Romaine Lettuce, Cedarlane Natural Foods Quinoa Tabouli, Unsweetened Iced Tea, Bella Casara Buffalo Mozzarella, Balsamic Vinegar. Dinner: Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Zinfandel Wine , Grilled Fish, Olive Oil , Zinfandel Wine . more...
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1939 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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