mlgogo's Journal, 03 January 2014

139.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 36.30g | Prot: 58.39g | Carb: 86.35g.   Breakfast: Butter (Salted), Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Private Selection Balsamic Vinegar, Chicken Breast. Dinner: Miso Soup, Zinfandel Wine , Tuna Sushi, Salmon Sushi, Sushi with Vegetables and Seafood, Sushi with Avocado rolled in Seaweed. more...

2239 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...