Weigh In record (no journal entry) for 01 January 2014
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
1378 kcal
|
Fat: 46.89g | Prot: 81.57g | Carb: 106.34g.
Breakfast: Nonfat Latte Coffee, Pear, Perdue Grilled Chicken Breast Strips, Banana. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Private Selection Balsamic Vinegar, Olive Oil , Great Value Green Olives with Pimento, Bella Casara Buffalo Mozzarella, Bella Casara Buffalo Mozzarella, Spinach . Dinner: Sauvignon Blanc Wine, Zinfandel Wine , Broccoli, Cedarlane Natural Foods Quinoa Tabouli, Grilled Fish. more...
|
|
2256 kcal
|
Activities & Exercise:
Hiking - 1 hour and 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlgogo's weight history
|