Weigh In record (no journal entry) for 31 December 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1656 kcal
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Fat: 80.85g | Prot: 97.94g | Carb: 113.10g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic and Olive Oil Roasted Brussels Sprouts, Fried Egg without Fat, Toasted Rye Bread, Latte Coffee. Lunch: Souper Salad Roma Tomatoes, Balsamic Vinegar, Olive Oil, Swiss Cheese, Chicken Breast, Spinach, Spinach. Dinner: Olive Oil, Butter (Salted), Mushrooms, Cooked Green String Beans (from Fresh), Pepperidge Farm Herb Seasoned Stuffing, Turkey Breast Meat, Turkey Breast Meat, Zinfandel Wine . more...
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1897 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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