Weigh In record (no journal entry) for 30 December 2013
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1853 kcal
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Fat: 71.94g | Prot: 104.65g | Carb: 143.88g.
Breakfast: Latte Coffee, Butter, Toasted Rye Bread, Cooked Egg White, Cooked Egg White. Lunch: Peanut Butter, Oil Popped White Popcorn, Bread Stuffing, Turkey Breast Meat, Unsweetened Iced Tea, Pears. Dinner: Zinfandel Wine , Omaha Steaks Beef Top Sirloin Steak (6 oz), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Brainberries Fresh Blueberries, Fage Total 0% Greek Yogurt. more...
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1936 kcal
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Activities & Exercise:
Hiking - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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