Weigh In record (no journal entry) for 05 June 2021
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1298 kcal
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Fat: 39.42g | Prot: 74.80g | Carb: 166.10g.
Breakfast: Banane, Lidl Brötchen. Lunch: Kakaopulver (Ungesüßt), Äpfel, Knusperone Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Möhren, Kohlrabi, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Sarotti Eszet Schnitten Zartbitter (18.75g), Butter. more...
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losing 0.2 lb a week
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