Weigh In record (no journal entry) for 06 July 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1299 kcal
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Fat: 36.27g | Prot: 57.99g | Carb: 199.68g.
Breakfast: Café, Banana Prata, Aveia, Ovo (Inteiro). Lunch: Vagem, Rúcula, Ovo (Inteiro), Chuchu Cozido, Cenouras Cozidas. Dinner: Pepino (com Casca), Tomates, Alface, Rúcula. Snacks/Other: Mabel Rosquinha de Coco, Suco de Couve com Limão, Melancia. more...
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2815 kcal
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Activities & Exercise:
Hiking - 30 minutes, Jumping Jacks (Star Jumps) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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