Weigh In record (no journal entry) for 29 January 2014
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169.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2076 kcal
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Fat: 54.64g | Prot: 126.35g | Carb: 277.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Post Honey Bunches of Oats Greek. Lunch: M&M's Peanut M&M's (Fun Size), Subway 6" Oven Roasted Chicken Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), 1% Fat Milk, Oranges, Trader Joe's Baby Carrots. more...
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steady weight
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