SGW29651's Journal, 05 June 2021

213.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 78.79g | Prot: 76.71g | Carb: 167.72g.   Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Coffee, Boiled Egg. Lunch: Cottage Cheese, Fresh & Easy Cantaloupe. Dinner: Pinot Noir Wine , Market Day Meatloaf Topped with Catsup, Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Jif Creamy Peanut Butter, Market Pantry 8" Flour Tortilla. more...

2962 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...