Weigh In record (no journal entry) for 05 June 2021
|
189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
955 kcal
|
Fat: 58.61g | Prot: 81.29g | Carb: 25.65g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: PriceRite Iodized Salt, Great Value Roasted & Salted Shelled Pistachios, Great Value 4% Cottage Cheese. Dinner: My Greek Dressing, Strawberries, Cucumber (with Peel) , Dole Shredded Carrots, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|