Weigh In record (no journal entry) for 05 June 2021
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1596 kcal
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Fat: 85.31g | Prot: 72.46g | Carb: 133.14g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Trader Joe's Nutritional Yeast, Sunset Grape Tomatoes, Salemville Amish Blue Cheese Crumbles, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Spring Mix, Garlic, Great Value Romaine Lettuce. Dinner: Boar's Head Liverwurst, Fontina Cheese, Grape Juice, Late July Organic Classic Saltine Crackers, Member's Mark Sliced Beef Sirloin, Ketchup, Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Peanut Butter, Late July Organic Sea Salt Popcorn, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...
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losing 0.2 lb a week
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