GrainneR's Journal, 29 January 2014

Waist: 29.5' lower belly: 35' upper thigh: 24'
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
744 kcal Fat: 26.12g | Prot: 30.93g | Carb: 98.49g.   Breakfast: Quaker Old Fashioned Oats, Domino Sugar Light Brown Sugar, Silk Unsweetened Soymilk, Peanut Butter. Dinner: Beef Meatballs, Meijer Bow Tie Pasta, Hunt's Pasta Sauce Traditional. more...
1654 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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