Weigh In record (no journal entry) for 29 January 2014
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1012 kcal
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Fat: 42.64g | Prot: 76.11g | Carb: 89.87g.
Breakfast: Apples . Lunch: Grapefruit, Tomatoes, Spinach, Avocados, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Tomato Sauce, Foster Farms Lean Ground Turkey, Onions , Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Summer Squash. Snacks/Other: Brie Cheese, Desert Pepper Trading Co Pinto Dip, Kame Original Rice Crunch Crackers, Tostitos Medium Salsa, Applegate Farms Natural Roasted Turkey Breast, Bell Peppers. more...
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2531 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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