Weigh In record (no journal entry) for 15 February 2011
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209.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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2429 kcal
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Fat: 52.68g | Prot: 118.78g | Carb: 354.84g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 12" Turkey Breast, Chocolate Chip Cookies. Dinner: fat tire, Grilled Chicken Breast, Steam Fresh Corn, Carrots, Asparagus, Low Fat Ice Cream Cup - Dulce de Leche. Snacks/Other: Thin Mints, apple, Chocolate Caramel Cluster Nutrition Bar. more...
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3096 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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