Weigh In record (no journal entry) for 29 January 2014
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1048 kcal
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Fat: 51.54g | Prot: 46.46g | Carb: 107.09g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Smucker's Sugar Free Blueberry Preserves, Fried Egg without Fat, Great Value Cinnamon Waffles. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Market Pantry Chunky Chicken and Sausage Gumbo. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2498 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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