Weigh In record (no journal entry) for 29 January 2014
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208.8 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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750 kcal
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Fat: 41.64g | Prot: 57.08g | Carb: 34.60g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Atkins Advantage Strawberry Almond Bar. Snacks/Other: Chromax Fiber Advance Gummies. more...
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losing 0.2 lb a week
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