Weigh In record (no journal entry) for 29 January 2014
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2014:
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1963 kcal
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Fat: 113.79g | Prot: 118.41g | Carb: 70.39g.
Breakfast: No Name Garlic Sausage, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Peanut Fudge Granola Bar, Feta Cheese, Lettuce, Meatballs with Sauce (Mixture). Dinner: Extra Lean Ground Beef, President's Choice PC Greek Yogurt 9% Plain, Yellow Sweet Peppers, President's Choice White Corn & Black Beans Mild Salsa, Cheddar Cheese, Lettuce. Snacks/Other: Regular Beer, Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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2491 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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