Weigh In record (no journal entry) for 29 January 2014
|
214.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
2008 kcal
|
Fat: 92.30g | Prot: 121.42g | Carb: 174.99g.
Breakfast: Whataburger Breakfast on a Bun with Bacon. Lunch: Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Healthy Choice Country Vegetable Soup, Jennie-O Turkey Burgers Original, Cucumber (Peeled), Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Nature Sweet Cherub Tomatoes. Dinner: Safeway Black Beans, Lucerne Shredded Colby Jack, Jack in the Box Taco Sauce, Trader Joe's Corn and Chile Tomato-less Salsa, Del Real Foods Shredded Chicken, Mission Foods White Corn Tortilla. Snacks/Other: Goya Soda Crackers, Laughing Cow 1/3 Less Fat Cream Cheese, Chick-fil-A Fruit Cup (Small), Trader Joe's Vanilla & Cinnamon Black Tea, Trader Joe's California Walnut Halves & Pieces, Coffee, Tap Water. more...
|
|
2752 kcal
|
Activities & Exercise:
Sleeping - 15 hours, Desk Work - 9 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelparmerlee's weight history
|