AZSPUDMAN's Journal, 29 January 2014

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 26.87g | Prot: 99.82g | Carb: 167.75g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Blackberries. Lunch: Trader Joe's 72% Cacao Dark Chocolate, Kroger Carbmaster Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Dinner: Nature's Own 100% Whole Grain Bread (26g), Smucker's Low Sugar Strawberry Preserves, Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2811 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...