Jstech's Journal, 29 January 2014

Even after a milky way. Proves that if you track it and keep it in your calorie range you loose weight.

189.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 64.84g | Prot: 53.59g | Carb: 187.22g.   Breakfast: Roasted Potato, Smart Balance Original Buttery Spread, Egg. Lunch: Progresso Light Santa Fe Style Chicken Soup. Dinner: Grated Romano Cheese, Butter, Wegmans Six Cheese Tortellini. Snacks/Other: Mars Milky Way (King Size), Dunkin' Donuts Chocolate Frosted Donut. more...

2461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...