Weigh In record (no journal entry) for 05 June 2021
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164.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2222 kcal
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Fat: 80.40g | Prot: 153.47g | Carb: 214.92g.
Breakfast: Blondies, Coffee with Semi-Skimmed Milk, Lindahls Kvarg Stracciatella, Asda Spinach, Tesco Red Pepper, Egg, Two Chicks Free Range Egg Whites. Lunch: Blondies, Asda Pomegranate Seeds, Grenade Carb Killa Peanut Nutter. Dinner: KFC Boneless Banquet. Snacks/Other: Blondies, Asda Caramel Popcorn Ice Cream, Muller Corner Skyr, Blondies. more...
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losing 0.9 lb a week
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