Weigh In record (no journal entry) for 05 June 2021
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202.6 lb
Lost so far: 18.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1874 kcal
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Fat: 160.99g | Prot: 82.46g | Carb: 21.30g.
Breakfast: Mattisson MCT Olie, Koolhydraatarm Brood, Heinz Tomato Ketchup, Koffie (Gemalen), AH Goudse Kaas Belegen 48+, Cheddar Kaas, AH Avocado Eetrijp, Ei, Zwagerman Ontbijtspek Gerookt, Melkan Roomboter Ongezouten, Zwagerman Gerookte Kipfilet. Lunch: Mattisson MCT Olie, Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Aldi Walnoten, Koffie. Snacks/Other: Freshona Augurken Zoetzuur, AH Geitenkaas Jong Belegen 50+. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Elliptical - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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