Weigh In record (no journal entry) for 29 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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884 kcal
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Fat: 30.54g | Prot: 28.62g | Carb: 149.46g.
Breakfast: Sugar, Quaker Instant Oatmeal - Plain, Strawberries. Lunch: Trader Joe's Chocolate Chip Brownie & Oat Bars. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Gardenburger The Original Veggie Burgers, Tomato Sauce (Canned), Green String Beans. Snacks/Other: Trader Joe's 100 Calorie Milk Chocolate Bars, Trader Joe's Kettle Corn, Hershey's Milk Chocolate Kisses. more...
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losing 5.3 lb a week
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