Weigh In record (no journal entry) for 29 January 2014
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201.8 lb
Lost so far: 0.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2079 kcal
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Fat: 57.49g | Prot: 71.99g | Carb: 328.38g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Tropicana 100% Orange Juice (10 oz), Plain Pancakes, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Seagram's Ginger Ale, Coca-Cola Coca-Cola Classic, Boneheads Grilled Salmon, Brown Rice. Dinner: Beef Empanadas, Luzianne Sweetened Iced Tea. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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