Weigh In record (no journal entry) for 05 June 2021
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188.7 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1544 kcal
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Fat: 59.64g | Prot: 67.32g | Carb: 183.62g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Balade Choco Original, Bruine Boterham. Lunch: Panos Club. Dinner: McCain Oven Frieten, Mayonaise, Kipsaté. Snacks/Other: Céréal Mini Cakes Stukjes Chocolade. more...
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losing 3.1 lb a week
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