Weigh In record (no journal entry) for 29 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1330 kcal
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Fat: 30.00g | Prot: 85.00g | Carb: 176.00g.
Breakfast: Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh. more...
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steady weight
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ssj4's weight history
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