Weigh In record (no journal entry) for 29 January 2014
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132.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2014:
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956 kcal
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Fat: 21.22g | Prot: 41.99g | Carb: 150.04g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Yogurt - Vanilla, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee Cake, Au Bon Pain Grilled Chicken on Ciabatta. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 2.3 lb a week
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