Weigh In record (no journal entry) for 05 June 2021
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235.7 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1540 kcal
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Fat: 72.45g | Prot: 76.33g | Carb: 152.29g.
Breakfast: Avocado, Olijfolie, Champignons, Ei. Lunch: Buurtslagers Fricandon, Witte Boterham. Dinner: Tomaten, Kaas, Witte Boterham. Snacks/Other: Aardbeien. more...
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losing 9.3 lb a week
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