Weigh In record (no journal entry) for 29 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1376 kcal
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Fat: 30.89g | Prot: 88.50g | Carb: 173.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chunky Grilled Chicken & Sausage Gumbo Soup, Chicken Breast, Lite Beer. more...
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losing 21.0 lb a week
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