Weigh In record (no journal entry) for 05 June 2021
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141.3 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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834 kcal
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Fat: 30.55g | Prot: 25.04g | Carb: 107.63g.
Breakfast: Carrots , Future Life Smart Food. Lunch: Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...
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losing 4.6 lb a week
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amber.hali's weight history
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