Weigh In record (no journal entry) for 29 January 2014
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1422 kcal
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Fat: 52.18g | Prot: 37.51g | Carb: 169.92g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Nestle Pure Life Splash Cherry Berry, Jell-O Fruit Fiesta, St-Hubert Tartinade de Poulet, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), P'tit Québec Mozzarella, Chef Georges Duck Rillettes With Pork, Harvest Wheat Baguette Baguette Moisson de Blé, Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Kraft Handi-Snacks, Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Yoplait Source Dessert Selection , Maître Paul de Luxe Chocolats Fine Brandy, Sprite Sprite Zero , Biscuit Chinois , Eau de Robinet. more...
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1444 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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