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iisjess
Journal
29 Jan 14
iisjess's Journal, 29 January 2014
iisjess's Profile
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Weigh In record (no journal entry) for 29 January 2014
214.0 lb
Lost so far:
26.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
921 kcal
Fat: 31.77g | Prot: 58.01g | Carb: 112.97g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Green Giant Sugar Snap Peas, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread.
Dinner:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Broccoli Cheese Soup.
Snacks/Other:
Blackberries.
more...
3025 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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