Weigh In record (no journal entry) for 29 January 2014
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2014:
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1354 kcal
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Fat: 60.02g | Prot: 70.63g | Carb: 100.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Toasted Whole Grain Oat Cereal, Stonyfield Farm Oikos Organic Plain Greek Yogurt, HoneyTree's Organic Agave Nectar, Barlean's Fresh Catch Fish Oil, Sara Lee 100% Whole Wheat Bread (50g), Olive Oil, Flaxseed Oil. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Sara Lee 100% Whole Wheat Bread (50g), Simple Truth Egg. Dinner: Anheuser-Busch Budweiser Light Beer, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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1719 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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