Weigh In record (no journal entry) for 05 June 2021
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286.4 lb
Lost so far: 50.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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928 kcal
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Fat: 50.03g | Prot: 115.65g | Carb: 1.77g.
Breakfast: Woolworths Prosciutto Crudo, Salami, Prime Rib, Beef Steak, Pick n Pay Large Eggs, Biltong, Cheddar Cheese . Lunch: Prosciutto, Prosciutto. more...
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losing 6.2 lb a week
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