Weigh In record (no journal entry) for 29 January 2014
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179.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1493 kcal
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Fat: 44.70g | Prot: 69.49g | Carb: 210.02g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Kraft Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Bean and Ham Soup (Home Recipe), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...
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losing 15.4 lb a week
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