Weigh In record (no journal entry) for 05 June 2021
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1459 kcal
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Fat: 27.39g | Prot: 108.48g | Carb: 195.15g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Lidl Dessert Proteico Cioccolato . Lunch: Lattuga, Carosello, Farchioni Olio Extra Vergine di Oliva, Auchan Lenticchie Rosse Decorticate Biologiche, Fragole, Puntarelle. Dinner: Ciliegie, Melinda Mela, Pomodori Ciliegini, Eurospin Salmone Scozzese Affumicato, Exquisa Fitline Formaggio Cremoso, per Te Piadina Integrale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Melone, Banana. more...
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losing 1.5 lb a week
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