Weigh In record (no journal entry) for 05 June 2021
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186.1 lb
Lost so far: 0.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1095 kcal
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Fat: 100.34g | Prot: 35.88g | Carb: 13.14g.
Lunch: 7-11 開陽滷白菜, 炸雞腿（無粉漿，吃皮）, 蝦, 控肉. Dinner: 7-11 開陽滷白菜, 蝦, 控肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 1.5 lb a week
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